Jessica Sturgill is a therapist specializing in individual, couples and family therapy, and maintains a private practice in San Diego, CA.
As a Solution Focused and Cognitive Behavioral Therapist, I believe in creating goals and assisting my clients to meet those goals. We address negative patterns of thoughts and behavior and reframe them. I believe the best way to move forward in life is to know what got you here, what is holding you back, and what behaviors can be changed to move forward. My clients range from seeking help with addiction, anxiety, depression, adjustments in their life (children, divorce, illness) , as well as guidance in creating the healthy and happy life they envision for themselves.
I have spent the last decade working in the mental health field. My approaches are cognitive behavioral, client centered, and solution focused. All three serve my clients in helping them understand their journey in life.
"Go through it to to grow through it, but you don't have to do it alone"